HelpRoom is an anonymous online group chat option that allows members of the community who have been affected by sexual violence to connect with one another.

Trained staff will facilitate group discussions to ensure a safe environment for all visitors to discuss topics and experiences related to sexual violence.

Join a Session

During your session, we will not ask for information that would identify you (such as your name or address) and we will not record the chat.

However, if you disclose your name and location and are under 18 or if we fear that you are in danger of committing suicide (or otherwise as required by law), we may have to provide information you have given us to the appropriate authorities.

More information


DATE & GENERAL TOPICS:   (all chats are held on Mondays, 5-6 pm CST)

JANUARY 20, 2020

New Beginning - Discovering Your Strength

FEBRUARY 17, 2020

Love Yourself: You Deserve It

MARCH 16, 2020

You Are Not Alone - Breaking the Silence

APRIL 20, 2020

Managing Your Emotions

MAY 18, 2020

Coping with Flashbacks, Nightmares, and Triggers

JUNE 15, 2020

Counteracting Shame and Blame : It’s Not Your Fault

JULY 20, 2020

Communicating the Hurt:  It’s Okay to Not Be Okay

AUGUST 17, 2020

Self Compassion: How to Love You Again

SEPTEMBER 21, 2020

Self-Care: You Matter

OCTOBER 19, 2020

Resilience: How to Bounce Back

NOVEMBER 16, 2020

Identifying A Support System

DECEMBER 21, 2020

The Champion Within: Celebrating the Survivor

An anonymous and secure online space for survivors of sexual violence 

to connect with each other and get help…


Sorry, this group is not in session right now.

Do you need
help now?

Contact the National Sexual Assault Hotline